Our body needs food containing nutrients such as proteins and carbohydrates . So that our body can get healthy food . If our body gets a balanced diet ,then our body will be healthy . A balanced diet is not enough for a body . To stay healthy , It is also necessary . That’s why every person should have a balanced diet . We can also say that healthy diets is one that keeps our body healthy . It protects us from many diseases like obesity , heart disease , diabetes . Healthy food has many type of nutrients . We also get these nutrients from food . To keep the body healthy , every person should eat food on time . Whether it is morning or afternoon or night . Food should be on time . Eating healthy diet gives energy to the body that make bones and muscles strong .
Cucumber Lemon Salad Recipe
- cucumber -1
- 1/2 tsp olive oil – 1/2 tsp
- 1/2 tsp mint and coriander – 1/2 tsp
- Salt – 1 spoon
- 1/2 tsp black pepper powder – 1/2 tsp
- lemon juice -1 tsp
How To Make Cucumber Lemon Salad Healthy Food Recipe
Today we are going to tell you Cucumber Lemon Salad Healthy Food Recipe . It’s very easy to make . wash the Cucumber and and cut into small pieces . Put the pan on the gas and heat the oil in it . Add cucumber slices . Cook them for two to three minutes . Take them out after they are cooked . Now mix coriander and mint in it . Add in to put black pepper, salt, and lemon juice . Mix them well and serve in a plate to eat. Sometimes we should eat healthy food along with food . It is very good for the body. I hope you will try it at home too .